Take a decision for your health on World Bicycle Day Celebration !

See the major benefits of cycling!

quads :

Cycling improves overall body function. It is effects directly in your lower body and strengthens your leg muscles without overstressing your joints.

glutes :

If you want to lift and strengthen the glutes then there is no better way then cycling !

hamstrings :

Cycling helps to strengthen and loosen your hamstrings, which lift the pedal up with each cycle and stabilize your joints.

calves : The calf muscles pull the heel up during cycling which improves allover function of lower body.

So don't overthink about adopting cycling routine. Just take a bike and start now 👍

Note : The above article is sponsored by GujaratBull Fintech

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Are you eating healthy oil ? Read this and be surprised !

According to the AHA (American Health Association), 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50%) and pork fat (39%). And, like other saturated fats, studies show it can increase "bad" cholesterol.

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