Take a decision for your health on World Bicycle Day Celebration !

See the major benefits of cycling!

quads :

Cycling improves overall body function. It is effects directly in your lower body and strengthens your leg muscles without overstressing your joints.

glutes :

If you want to lift and strengthen the glutes then there is no better way then cycling !

hamstrings :

Cycling helps to strengthen and loosen your hamstrings, which lift the pedal up with each cycle and stabilize your joints.

calves : The calf muscles pull the heel up during cycling which improves allover function of lower body.

So don't overthink about adopting cycling routine. Just take a bike and start now 👍

Note : The above article is sponsored by GujaratBull Fintech

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Are you eating healthy oil ? Read this and be surprised !

According to the AHA (American Health Association), 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50%) and pork fat (39%). And, like other saturated fats, studies show it can increase "bad" cholesterol.

आखिर ओमिक्रोन है क्या ?!

ओमिक्रॉन से डरना कितना जरूरी है ये जानने से पहले ये जान लेते है की आखिर वो है क्या ?! अगर omicron शब्द को गूगल करेंगे तो ये जवाब मिलेगा ! ऊपर का जवाब देखकर शायद आपको आश्चर्य लगेगा मगर हकीकत तो यहीं है । जी , हा ओमिक्रोन ग्रीक मुलाक्षर का पांचवा अक्षर है । अब सवाल ये होता है की ओमिक्रॉन का कोरोना या covid 19 से क्या लेना देना है ? तो उसके पीछे का कारण है पश्चिमी देशों का प्रभुत्व । हर क्षेत्र की तरह मेडिकल साइंस और आरोग्य संबंधी विषयों पर पश्चिम का दबदबा है । विश्वकी जानी मानी संस्था WHO यानी कि विश्व आरोग्य संस्था पर भी अमरीका और यूरोप का ही कब्ज़ा है । यहीं वो WHO हैं जो कोई भी बीमारी का नामकरण करती है । इस नामकरण में ज्यादातर ग्रीक भाषा का ही उपयोग किया जाता है जिनका दर्जा इंग्लिश की माता जैसा है । यही कारण है की covid 19 की शृंखला के नए नए वेरिएंट का नामकरण ग्रीक में किया जाता है । आपको डेल्टा का नाम याद होगा जिसने हमारे देश में कहर मचाया था । वो भी covid 19 का वेरिएंट था , 4था वेरिएंट और इसी लिए उसे ...

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