Are you eating healthy oil ? Read this and be surprised !

According to the AHA (American Health Association), 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50%) and pork fat (39%). And, like other saturated fats, studies show it can increase "bad" cholesterol.

 The average man should eat no more than 30g of saturated fat a day and the average woman should eat no more than 20g. But experts stress that fat is still an essential part of a healthy, balanced diet and therefore, we shouldn't cut out too much. Fat is a source of essential fatty acids and helps the body absorb vitamins, such as A, D and E.
 Victoria Taylor from the British Heart Foundation said: "To eat well for your heart health it is not just about reducing fat but reducing specific types of fat. We recommend replacing the saturated fats in the diet with unsaturated fats - using oils instead of butter and choosing foods like avocado, oily fish, nuts and seeds instead of foods high in saturated fats like cakes, biscuits, chocolate and fatty meat."
 Low-density lipoprotein (LDL) cholesterol is said to be 'bad' because it can be deposited in the walls of arteries and cause hard plaques to build up that can cause blockages, resulting in heart attacks and strokes. High-density lipoprotein (HDL) cholesterol is 'good' because it carries LDL cholesterol to your liver where it is disposed of. A high ratio of good to bad cholesterol is healthiest.