Better ways for health

  અત્યારે ગુજરાતના હવામાનમાં પલટો આવી રહ્યો છે , કેટલીક જગ્યાએ કમોસમી  વરસાદની પણ આગાહી છે . સામાન્ય રીતે આ પ્રકારનો વરસાદ માવઠા તરીકે ઓળખાતો હોય છે . હવામાનમાં જ્યારે અચાનક પલટો આવે છે ત્યારે આરોગ્ય પર એની વિપરીત અસર થાય છે કેમકે  શરીર એના માટે તૈયાર હોતું નથી. બીજા શબ્દોમાં કહીએ તો શરીરની ઇમ્યુન સિસ્ટમને અચાનક પરિવર્તન સામે તૈયાર થતા વાર લાગે છે ખાસ કરીને એ લોકોની જેમની ઇમ્યૂનિટી પહેલેથી નબળી હોય છે . ઇમ્યુનિટી રોગપ્રતિકારક શક્તિ તરીકે પણ ઓળખાય છે . તો મહત્વનો મુદ્દો એ છે કે હજાર દર્દની એક દવા તો ભાગ્યે જ હોય છે પણ હજારો દર્દ પાછળનું મુખ્ય કારણ તો રોગપ્રતીકારક શક્તિ જ છે .      રોગપ્રતિકારક શક્તિ એ શરીરનું રક્ષણતંત્ર છે, જે તમને બેક્ટેરિયા, વાયરસ અને બીમારીના અન્ય કારણો સામે લડવામાં મદદ કરે છે. આ શક્તિ શ્વેત રક્તકણો (white blood cells), લસિકા નસો (lymphatic system), અને એક પૉલિસિસ્ટમ (antibodies)ના સંયોજને સાથે કાર્ય કરે છે. તો પાયાની વાત એ છે કે તમે તમારી ઇમ્યુનિટી પ્રત્યે જાગૃત થાવ ,કોઈ સારા ડોક્ટર પાસે ચેકઅપ કરાવો અનેવતેમની સલાહ પ્રમાણે બ્લડ રિપોર્ટ કર...

    आज #WorldHyperTensionDay के उपल्क्ष में कुछ महत्वपूर्ण जानकारी साझा कर रहे है ,इसे जरूर पढ़िए और मित्रो को भी शेयर करे ।    Hypertension क्या होता है ?   इसे  उच्च रक्तचाप या हाई ब्लड प्रेशर कहते हैं । ये एक ऐसी स्थिति है जिसमें शरीर की धमनियों में रक्त का दबाव सामान्य से अधिक हो जाता है जिनसे  ह्रदय को रक्त को पंप करने के लिए अधिक मेहनत करनी पड़ती है । ऐसी स्थिती में विभिन्न स्वास्थ्य समस्याओं का सामना करना पड़ सकता है ।  हाइपरटेंशन के  सामान्य कारण क्या है ?  ✓ मोटापा ✓  तैलीय और अस्वस्थ भोजन का              सेवन वगैरा  ✓ नींद की कमी ✓ अत्यधिक गुस्सा करना ✓ कई शोधकर्ताओं का मानना है कि जीन, हाइपरटेंशन यानी उच्च रक्तचाप में भूमिका निभाते हैं. अगर आपके एक या उससे ज़्यादा करीबी रिश्तेदारों को हाइपरटेंशन है, तो आपको भी इसके विकसित होने का खतरा बढ़ जाता ह !    ऊपर के अलावा भी दूसरे कई कारण माने जाते है ।  हाइपरटेंशन के कुछ सामान्य लक्षण क्या  हैं ?     ...

आजकल हीटवेव के बारे में काफी चर्चा हो रही है और उनसे कई लॉग मर भी रहे है मगर उसके बारे में बहुत कम लोगों को जानकारी है । दरअसल हीटवेव के बारे में पुख्ता जानकारी का ना होना खतरनाक साबित हो सकता है । बहुत से ऐसे लोग है जो इन्हें गंभीरता से नहीं लेते है और इन्ही कारण हीटवेव के शिकार हो जाते है । आज हम आपको हीटवेव के बारे में कुछ ऐसी जानकारी दे रहे है जिन्हे पढ़कर आप चौक जायेंगे ।  हीटवेव किसे कहा जाता है ?    हीटवेव एक असामान्य रूप से गर्म मौसम की अवधि होती है जो कि दो या अधिक दिनों तक चलती है। इसे तब माना जाता है जब तापमान ऐतिहासिक औसत से ऊपर होता है। दुनियाभर में इसके मानक एक समान नहीं है यानी की कुछ देश में 36 डिग्री सेल्सियस को हीटवेव माना जा सकता है तो कुछ देश में नहीं ।    हमारे देश में हीटवेव कब घोषित किया जाता है ? भारत में, जब मैदानी क्षेत्रों का तापमान 40 डिग्री सेल्सियस या इससे अधिक हो जाता है, तब हीटवेव घोषित की जाती है। यदि तापमान सामान्य से 4.5 से 6.4 डिग्री सेल्सियस अधिक हो, तो इसे हीटवेव माना जाता है मगर  जब  यदि यह तापमान 6.4 डिग्री से अध...

Every year, World Alzheimer's Day is celebrated on September 21. This year, the day will be observed on Thursday. Here is some details about the underrated disease .     Alzheimer's disease is a progressive neurodegenerative disorder that slowly destroys memory, thinking skills, and eventually, the ability to carry out the simplest tasks. It is the most common cause of dementia in older adults. In Alzheimer's disease, amyloid plaques and tau tangles form in the brain. These plaques and tangles disrupt communication between nerve cells and damage them, leading to the loss of nerve cells and their connections. Symptoms of Alzheimer's disease typically begin slowly and worsen over time. Early signs may include: Difficulty remembering recent events or conversations Forgetting names or places Having trouble with familiar tasks Getting lost in familiar places Difficulty making decisions or solving problems Changes in mood, personality, or behavior As the disease progresses, p...

Nipah virus (NiV) is a zoonotic virus, meaning that it can spread between animals and people. Fruit bats, also called flying foxes, are the natural host of NiV in nature. NiV can also cause illness in pigs and horses. Nipah virus infection in humans can cause a range of illnesses, from asymptomatic (subclinical) infection to acute respiratory infection and fatal encephalitis. The case fatality rate is estimated at 40% to 75%. Symptoms of NiV infection can include: Fever Headache Dizziness Myalgia (muscle pain) Vomiting Loose stools Sore throat Cough Difficulty breathing Drowsiness Disorientation Mental confusion Coma There is no specific treatment for NiV infection. Supportive care is provided to patients to relieve symptoms and manage complications. NiV virus can be transmitted to humans from animals through direct contact with infected animals or their body fluids, or through consumption of contaminated food or water. Person-to-person transmission can also occur throug...

See the major benefits of cycling!  quads :  Cycling improves overall body  function. It is effects directly in your lower body and strengthens your leg muscles without overstressing your joints.  glutes :  If you want  to lift and strengthen the glutes then there is no better way then cycling !  hamstrings : Cycling  helps to strengthen and loosen your hamstrings , which lift the pedal up with each cycle and stabilize your joints. calves :  The calf muscles pull the heel up during cycling which improves allover function of lower body.  So don't overthink about adopting cycling routine. Just take a bike and start now 👍      Note  : The above article is sponsored by GujaratBull Fintech 

Gujarathealth.com is celebrating World No Tobacco Day. Join with us by participating in  caption contest  . Give good caption to following picture .    We will publish selected caption with your name     Note : 1. Write your caption in comment box .  Last date : 5th June ,2022  11 p.m. 2 . There is no age bar to participate in the contest . 3 . Decision of Gujarathealth.com will be full and final .    તમાકુ નિષેધ દિવસની ઉજવણીમાં ભાગ લો. ઉપરનાં ફોટાને અનુકૂળ સારું શીર્ષક આપો . અમે એજ ચિત્ર વિજેતાના નામ  સાથે વેબસાઇટ માં પ્રકાશિત કરીશું .  નિયમો : 1. તમારું શીર્ષક કૉમેન્ટ બોક્ષમાં લખી મોકલો . 2. કોઈ પણ ઉંમર ની વ્યક્તિ ભાગ લઈ શકે છે . 3. વિજેતાનો નિર્ણય Gujarathealth.com દ્વારા લેવામાં આવશે જે આખરી ગણાશે.  છેલ્લી તારીખ : 5 જૂન , રાત્રિ નાં 11 વાગ્યા સુધી . 

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ओमिक्रॉन से डरना कितना जरूरी है ये जानने से पहले ये जान लेते है की आखिर वो है क्या ?!     अगर omicron शब्द को गूगल करेंगे तो ये जवाब मिलेगा !   ऊपर का जवाब देखकर शायद आपको आश्चर्य लगेगा मगर हकीकत तो यहीं है । जी , हा ओमिक्रोन ग्रीक मुलाक्षर का पांचवा अक्षर है । अब सवाल ये होता है की ओमिक्रॉन का कोरोना या covid 19 से क्या लेना देना है ? तो उसके पीछे का कारण है पश्चिमी देशों का प्रभुत्व । हर क्षेत्र की तरह  मेडिकल साइंस और आरोग्य संबंधी विषयों पर पश्चिम का दबदबा है । विश्वकी जानी मानी संस्था  WHO यानी कि विश्व आरोग्य संस्था  पर भी अमरीका और यूरोप का ही कब्ज़ा है । यहीं वो WHO हैं जो कोई भी बीमारी का नामकरण करती है । इस नामकरण में ज्यादातर ग्रीक भाषा का ही उपयोग किया जाता है जिनका दर्जा इंग्लिश की  माता जैसा है । यही कारण है की  covid 19 की शृंखला के नए नए वेरिएंट का नामकरण ग्रीक में किया जाता है । आपको डेल्टा का नाम याद होगा जिसने हमारे देश में कहर मचाया था । वो भी covid 19 का वेरिएंट था , 4था वेरिएंट  और इसी लिए उसे ...

According to the AHA (American Health Association), 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50%) and pork fat (39%). And, like other saturated fats, studies show it can increase "bad" cholesterol.

Mr.Sunil D.Patil .Pune (Ex.Director Symbiosis.) Forwarded this post in a group which I am forwarding for your knowledge.......... KILLER IN YOUR FRIDGE SWEET POISON..A MUST READ !!! In October of 2001, my sister started getting very sick She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain. By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her. She was in so much pain, and so sick she just knew she was dying.   On March 19, I called her to ask how her most recent tests went, and she said they didn't find anything on the test, but they believe she had MS. I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact, she was getting ready to crack one open t...

WHO Confirms First Three Cases Of Zika Virus In India, From Ahmedabad : The World Health Organisation (WHO) has confirmed three cases of Zika virus in the country from Ahmedabad, Gujarat.

          Full Statement of Finance Ministry And, whereas, the Government has considered it necessary to make the following changes in the recommendations of the said Seventh Central Pay Commission in respect of the said categories of employees, namely:— (1) The Defence Pay Matrix, (except Military Nursing Service (MNS)), which has 24 stages shall be extended to 40 stages similar to the Civil Pay Matrix; (2) The Index of Rationalisation (IOR) of Level 12A and 13 of Defence Pay Matrix shall be enhanced from 2.57 to 2.67. The Defence Pay Matrix (except MNS) shall, accordingly, be revised; (3) To rectify the factual errors appearing in Level 10B and Level-12 of the pay matrix of MNS and in view of the changes in the IOR in the Defence Pay Matrix, the first stage of corresponding Levels of Pay Matrix of MNS shall also change. Accordingly, the Pay Matrix (MNS) shall be revised; (4) The IOR of Level-13 of Civil Pay Matrix shall also be enhanced from 2.57...